As summer is approaching and temperatures are steadily rising, staying hydrated becomes even more important. According to a study at the Center for Human Nutrition, overweight or obese people who cut back on calories from sweetened beverages lost more weight than those people who cut back on calories from solid food. Here are a few healthy summer drink options that will have you looking and feeling great.
Make your own naturally flavored water by adding in slices of cucumber, orange, mint, or basil. This is a great alternative to artificial flavorings and sweeteners that most people are accustomed to and provides heart-healthy vitamins and antioxidants.
Besides being refreshing drink with no calories, green tea has a unique set of natural chemicals that provide numerous benefits. Green tea demonstrates significant antiviral, antioxidants, anti-inflammatory, and anti-cavity properties. It has even been proven that drinking at least 3 cups a day can raise the body’s metabolic rate.
Lemonade is more than just a refreshing pool side drink. It may protect your lungs against adult asthma as the Vitamin C facilitates breathing easier. Lemonade is rich in citric acid which is a natural preservative that aids in digestion and can help dissolve kidney stones.
Reports confirm that wine, in moderation, reduces the risk of cardiovascular disease and heart attacks. In addition, wine appears to boost levels of HDL, or “good” cholesterol, and helps prevent LDL, “bad” cholesterol, from causing damage to your arteries. However, make sure to stick to a drink or less a day to reap the most benefits!
One Percent Reduced-Fat Milk
Milk not only curbs carvings but also helps prevent against osteoporosis. It stabilizes your blood sugar, causing you to feel fuller faster. Additionally, a recent study showed women who consumed three servings of low-fat dairy foods lost nearly twice as much weight as those who did not. The calcium from milk facilitates in your body’s cells burning fat as opposed to retaining it.
With an increase in temperature comes an increase in thirst, but picking the right healthy beverage is not easy. A general rule to follow when choosing a beverage is to always stick to natural ingredients and keep it SIMPLE!