Coconut water, dubbed “Mother Nature’s sports drink,” has become the latest fad in America’s health craze. With celebrity and athlete endorsements, the demand for coconut water was increased substantially over the last couple years. But is it all hype?
What is Coconut Water?
Coconut water is a refreshing, low-calorie beverage that is rich in electrolytes. It contains easily digested carbohydrates and has more potassium than 4 bananas! Per ounce, coconut water has 5.5 calories, 1.3 grams of sugar, 61mg potassium, and 5.5.mg sodium. Compare this to Gatorade which has 6.25 calories per ounce, 1.75g sugar, 3.7mg potassium, and 13.7mg of sodium.
Benefits of Coconut Water
Aside from refreshing, coconut water yields many health benefits. Drinking coconut water significantly reduces the risk of kidney stones due to its high level of minerals. According to urologists, they recommend kidney stone sufferers to drink coconut water every other day to reduce the stone size for easy elimination. Coconut water is also a great source of amino acids, dietary fiber, and vitamin C. Additionally, coconut water contains cytokinins which have been proven to yield anti-aging effects on your skin.
Healthy AlternativeNo other fluid compares to the abundant health benefits of coconut water. It’s a healthy alternative to fruit juices and sodas that are full of preservatives and artificial sweeteners. So beat the heat this summer and stay hydrated with coconut water.