Hello sunshine! With summer here it’s time to get outside and enjoy the outdoors. So while you are busy having fun gardening, traveling, walking or simply enjoying your favorite pastime in the sun, remember to stay cool and follow these 5 tips to keep your skin and body healthy in the hot summer heat.
- Keep Skin Hydrated Inside and Out
It is crucial to keep skin hydrated in the summer especially because of the dry weather. The hot weather causes increased perspiration and thus loses water from the body and skin. Make sure to constantly replenish by drinking excess fluids, preferably water. Caffeinated beverages cause dehydration which can reduce the appearance of healthy skin.
- Maintain a Healthy Diet
Maintaining a healthy diet is the foundation for healthy skin. Consuming ample amounts of antioxidants-rich fruits and vegetables can go a long way for your skin. Antioxidants fight free radicals that can skin damage and prevent premature aging of the skin. If your diet lacks these pivotal nutrients, your skin can suffer in the coming summer months. Eating the right foods is the most effective and easiest way to maintain glowing skin.
Sunscreen is your skin’s best defense against the sun’s harmful UV rays. Ultraviolet rays have been proven to cause premature aging of the skin and these rays are most severe during the summer months, so apply sunscreen regularly and liberally.
- Moisturizing at the Right Time
The most important thing to remember about moisturizing is timing. Following the three minute rule (applying moisturizer within three minutes of showering) can help keep your skin soft and supple. The hot water from bathing is particularly drying to skin so it’s important to moisturize immediately after.
- Don’t Skimp on Sleep
When you aren’t getting enough sleep, your body increases its production of stress hormones which can ultimately slow down collagen production. Collagen is what gives your skin elasticity and when your skin loses collagen it appears tired and even damaged.
If you keep these helpful tips in mind, you don’t be afraid to step out this summer for fear of damaging your skin. These tips are not only meant to make your skin look and feel better but they will also make you look and feel better!