According to whfoods.com, blueberries are the second most consumed berry following strawberries, and while this sweet fruit is a great topper to oatmeal and cereal, it is important to note the many health benefits the tiny berries provide when added to the everyday diet.
Blueberries are one of few fruits native to North America and offer a wide array of nutritional elements. At only 84 calories per cup, blueberries are packed with fiber, antioxidants, vitamins K and C, and the minerals manganese, potassium, copper, iron, and zinc. As raw fruit, blueberries are low in sodium, cholesterol and saturated fat.
Blueberries also aid in stronger cardiovascular health, healthy brain function, and even brighter vision. Being high in antioxidants, blueberries help combat various kinds of cancer, may slow the aging process, protect the heart and liver, and may assist with lowering blood pressure.
The potassium in blueberries helps maintain healthy heart rate while copper and iron assist with the production and formation of red blood cells. This superfruit has low glycemic levels, this means the energy you get from the food is released over an extended period of time keeping you fuller longer and not crashing later like foods with higher sugar content tend to do.
Adding blueberries to a post-workout drink is highly beneficial to the recovery process. Not only does it add flavor to your smoothie of choice but it can help replenish your body. Blueberries are a good source of carbohydrates which is a key component to the restorative process because the body uses carbs to restore muscle glycogen which gets depleted during a workout.
Having protein along with carbohydrates is necessary because protein aids in rebuilding the structural aspects of the muscle that are broken down during exercise. Using a protein powder is ideal since it is digested faster in the body than solid food. According to intense-workout.com, it is best to eat within 30 minutes to an hour after a workout due to the narrow “window of opportunity” for your body to absorb the nutrients ingested. If you wait too long to eat, replenishment and repair will be compromised.
With recovery protein such as All-Pro Science’s Recovery, workout enthusiasts can replenish their body after a grueling workout enabling a faster rebound for training hard. With several flavors to choose from, including Blue Berry Ice, making a satisfying smoothie for you post-workout is simple. We recommend throwing some raw blueberries into the mix to enhance its nutritional benefits.