Most Americans don't get enough protein in their diet, but natural supplements for athletes offer a quick and easy way to add protein. Protein is used by the muscles as an energy source, think of it like a building block for your body. The more muscles you want, the more protein you will need available. You will also need a supply just to maintain the amount of muscle mass you desire.
There are many sources of protein: meat, milk, nuts, beans, eggs, cheese, soy, brown rice, etc. So the question is, what type of protein is right for you?
Whey protein has been the standard for protein shakes and nutritional supplements for years. It works well, tastes great and provides many nutrients that a healthy body desires.
Whey protein comes from cow's milk. Because of this, the quality of the protein is subject to the conditions of the animal that it comes from. Healthy cows produce healthy protein, but not all cows are raised in a healthy and all-natural environment. It's always good to keep in mind where you know your food comes from.
The downside to this product is that whey protein, like other dairy products, contains lactose. For vegetarians, vegans and the lactose intolerant, this can eliminate whey as an option for obtaining the protein needed to sustain your body pre and post workout.
The Joy of Soy:
Soy protein comes from the soy plant. It is very similar in nature to other proteins but it is completely plant based. It is typically available in a liquid or powder form and has been proven to help prevent heart problems.
Soy is a great substitute protein source for vegetarians and vegans looking for non-animal sourced protein. Soy products are beneficial to cardiovascular and overall health due to the high levels of fiber, vitamins, minerals and low levels of saturated fats, and can help lower levels of bad cholesterol. Soy is also environmentally friendly! The amount of land, water, energy and resources to produce soy is significantly lower than other proteins.
Both whey and soy protein are healthy additions to any balanced diet. For vegetarians or those who want to limit their consumption of products from animal sources soy is a great option as it will still provide your body with the necessary protein. It really comes your taste and dietary preference. Either whey, it’s a win.