1) Never skip meals. Eat several times throughout the day.
2) Aim to eat at least an additional 400 to 500 calories each day.
3) Sometimes you will need to eat even when you are not hungry.
4) Always have a Recovery Drink with protein and carbohydrates after your workouts.
5) Increase your protein intake to about 0.8 or 0.9 per pound of body weight.
6) Increase your intake of whole grains.
7) Increase your intake of healthy fats from foods like walnuts, avocados, and salmon